White rice is characterized by its mild flavor and ease of cooking. It is a good source of carbohydrates and energy. Additionally, it contains some other nutrients, such as protein, where one cup of cooked white rice provides about 4 grams of protein, and fiber, where one cup of cooked white rice provides about 1.5 grams of fiber. It also provides vitamins and minerals, as white rice contains small amounts of many vitamins and minerals, including B vitamins, iron, and magnesium.
There are no reviews yet.